Today, we welcome our first international guest! Julia Eyre is the Director and Strength Coach at White Lion Performance Group in Cologne, Germany. Today, we talk about her international perspective, what the strength and conditioning field is like in Germany, and what Julia believes it takes to be a champion in all areas of life. Enjoy!
(0:56) Welcome to the Convos with Coaches Julia Eyre!
(3:20) Julia’s beginning
(4:53) Fitness vibe in Germany
(6:48) Strength and Conditioning in Germany
(11:58) Why strength and conditioning isn’t big yet in Germany
(13:59) Being the only woman trainer
(15:44) Julia’s sport beginning
(18:44) NCAA and ghostwriting
(23:44) Getting into ghostwriting
(25:57) Julia’s typical day
(28:45) Writing and philosophy on the program
(36:26) Julia’s childhood
(43:07) Studying choking under pressure
(49:57) What does it mean to be a strong woman?
(51:46) What does it mean to be a champion in all areas?
(54:21) Dear Her: To my former self
(56:40) To my Older self
(1:00:20) How to get in touch with Julia
Email Julia at email@example.com
Follow and DM Julia on Instagram!
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