1 hr 3 min

16: Director of White Lion Performance Group Julia Eyre Convos with Coaches | Athlete Development | Coaching | Performance | Mindset | Hosts Leslie Trujillo and Kim Jones

    • Sports

Today, we welcome our first international guest! Julia Eyre is the Director and Strength Coach at White Lion Performance Group in Cologne, Germany. Today, we talk about her international perspective, what the strength and conditioning field is like in Germany, and what Julia believes it takes to be a champion in all areas of life. Enjoy!
 
Time Stamps:
 
(0:56) Welcome to the Convos with Coaches Julia Eyre!
(3:20) Julia’s beginning
(4:53) Fitness vibe in Germany
(6:48) Strength and Conditioning in Germany
(11:58) Why strength and conditioning isn’t big yet in Germany
(13:59) Being the only woman trainer
(15:44) Julia’s sport beginning
(18:44) NCAA and ghostwriting
(23:44) Getting into ghostwriting
(25:57) Julia’s typical day
(28:45) Writing and philosophy on the program
(36:26) Julia’s childhood
(43:07) Studying choking under pressure
(49:57) What does it mean to be a strong woman?
(51:46) What does it mean to be a champion in all areas?
(54:21) Dear Her: To my former self
(56:40) To my Older self
(58:54) Books!  
(1:00:20) How to get in touch with Julia
 
RESOURCES:
Email Julia at julia@whitelionperformance.com
Follow and DM Julia on Instagram!
 
And as always:
Visit our Website! convoswithcoaches.com
Follow us on Instagram! @convoswithcoaches
Contact Us! info@convoswithcoaches.com

Today, we welcome our first international guest! Julia Eyre is the Director and Strength Coach at White Lion Performance Group in Cologne, Germany. Today, we talk about her international perspective, what the strength and conditioning field is like in Germany, and what Julia believes it takes to be a champion in all areas of life. Enjoy!
 
Time Stamps:
 
(0:56) Welcome to the Convos with Coaches Julia Eyre!
(3:20) Julia’s beginning
(4:53) Fitness vibe in Germany
(6:48) Strength and Conditioning in Germany
(11:58) Why strength and conditioning isn’t big yet in Germany
(13:59) Being the only woman trainer
(15:44) Julia’s sport beginning
(18:44) NCAA and ghostwriting
(23:44) Getting into ghostwriting
(25:57) Julia’s typical day
(28:45) Writing and philosophy on the program
(36:26) Julia’s childhood
(43:07) Studying choking under pressure
(49:57) What does it mean to be a strong woman?
(51:46) What does it mean to be a champion in all areas?
(54:21) Dear Her: To my former self
(56:40) To my Older self
(58:54) Books!  
(1:00:20) How to get in touch with Julia
 
RESOURCES:
Email Julia at julia@whitelionperformance.com
Follow and DM Julia on Instagram!
 
And as always:
Visit our Website! convoswithcoaches.com
Follow us on Instagram! @convoswithcoaches
Contact Us! info@convoswithcoaches.com

1 hr 3 min

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