16. Finding Courage and Strength in Your Own Wellness Story‪.‬ Revolutionary Health with Stephanie Center

What do cancer, body dysmorphia, and emotional eating have in common? They are all unique chapters in a healing story. They are experiences that both bring us to our knees and strengthen us at the same time. In today’s episode, I sit down with Aly French and Erica Stein of Courageous Wellness. They share their personal health experiences with cancer and emotional eating. They show us what it means to look deep within and recognize our own wellness journey. What’s your health story? How has your wellness journey contributed to who you are as a person today? Take a look inside with me.



Highlights:


Following your intuition, how Aly discovered cancer
Advocating for your health when your intuition is stronger than your doctor's
Listening to your body and leaning in 
The psychology of emotional eating and where the problem really lies 
Food insecurity and emotional eating 
Self-love is key to ending body dysmorphia 



Resources:

Free 4-Step Detox

Low Tox Life FREE course

10 Day Detox



Find Aly & Erica:

Courageous Wellness

Courageous Wellness Podcast



Find me:

Site: ⁠www.stephaniecenterwellness.com⁠

Instagram: ⁠stephaniecenterwellness⁠

Facebook: ⁠TheHolisticHousefbgroup⁠

Pinterest: ⁠StephanieCenterWellness⁠

Get Freebies: ⁠Steph Freebies⁠





---

Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-center/support