16. Postnatal Depletion with Kendall Hitch About Health and Hormones

Kendall is an Integrative Health Practitioner specializing in women’s hormonal health. She focuses on taking a natural approach to rebalancing the body by understanding the way women’s bodies were designed to function. She works in a functional medicine practice out of New York as a consultant and has her own functional and integrative nutrition practice online. She is a certified Integrative Health Practitioner, with graduate studies in family health, nutrition and environmental health at Purdue. She is currently pursuing further graduate studies in human nutrition and biochemistry. She lives in Oaxaca, Mexico with her two children and instructs breathwork and meditation in her free time. 
Listen in to hear Kendall Share:

How getting diagnosed with Lupus changed her relationship with her health and made her change her diet and lifestyleWhat is postnatal depletion and how is it affecting moms today?What are the most common nutrients that get depleted in pregnancy and postpartum?How can moms support their recovery through nutrition?The interplay between postnatal depletion and postpartum depressionWhy it’s crucial for moms to invest in their healthThe importance of rest and replenishment postpartumWhy the risk of thyroid issues increases after pregnancy + so much more!

Connect with Kendall
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This episode was edited and produced by Intent Media.