19 min
16. Why Food Restriction May Be Causing You to Gain Weight Finding Freedom with Food
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- Nutrition
In America alone, statistics show that 45 million people go on a diet each year. However, only 5% actually keep the weight off. If you’re a serial dieter, there’s a good chance you’ve lost and regained the weight (or more) several times in your life. This vicious cycle of losing and regaining weight is often a result of restrictive dieting and drastically reducing the amount of food you eat.The desire to lose weight is not bad. But all too often, in our quest for a quick fix to lose weight fa...
In America alone, statistics show that 45 million people go on a diet each year. However, only 5% actually keep the weight off. If you’re a serial dieter, there’s a good chance you’ve lost and regained the weight (or more) several times in your life. This vicious cycle of losing and regaining weight is often a result of restrictive dieting and drastically reducing the amount of food you eat.The desire to lose weight is not bad. But all too often, in our quest for a quick fix to lose weight fa...
19 min