161: Against the Grain - Health Simplified Khaos

If it doesn’t nourish your body, let it go. In this episode, we chat about our approach to health, including mindset, movement, and nutrition. We choose to go against the grain with the way we do health and we are pumped to share our unique journey with y'all!
Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!
 
QUOTE OF THE DAY
“When your body, mind and soul are aligned with nature, optimal health can be yours.” 
 
RESOURCES
Blog: 12 Benefits of Inner Peace
Episode 154: Food for Thought
Book: Eat Like a Human
Book: The Salt Fix
Book: Why We Sleep
 
TAKE ACTION CHALLENGE
Try one small experiment to upgrade your health. 
 
FOLLOW US
Website: simplifiedkhaos.com
Instagram: @simplified.khaos
Jillian: @nourishthemessy
Nick: @nicksimplified
 
CONTACT US
Email: simplifiedkhaospodcast@gmail.com
 
MUSIC
Night Owl by Broke for Free: http://brokeforfree.com/