161: Making Personal Growth Practical w/ Danette Torgeson N1 Fitness Podcast

One of the loves of my life is on the show today and we're talking all about how to make personal growth actionable! Specifics include:
-What’s the difference between breathwork and meditation?
-How to start your personal growth journey
-Where people pleasing comes from
-How experiences are stored in the body
-Accountability vs. the blame game
-Is it more difficult to change as you get older?
-The balance between science and spirit
-Masculinity vs. femininity
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EPISODE RESOURCES
How To Heal Your Life
The Body Keeps The Score
It Didn’t Start With You
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