161. Trauma, Anxiety and Depression During COVID-19 with Jenny Delacruz Brunch and Slay Podcast

Racial Injustice. Quarantine. Protest. Riots. Covid-19. It’s been a tough 2020. While many of us are looking for ways to cope with everything, what are we doing to help our little ones? How are they coping? Anxiety and depression specialist, Jenny Delacruz, dips deep into the number one thing we need to do… to help our kids make it through these tough times.

Jenny also shares the importance of support tools like meditation as a treatment for anxiety and stress. She enlightens us on many methods to release built-up tension and frustration. She leads the way to build a positive headspace during times of change and uncertainty.

Links:
https://www.youtube.com/StoryTimeWithMsMelange
https://www.cobbscreekpublishing.com/
https://www.instagram.com/storytimemelange/
https://www.facebook.com/StoryTimeWithMs.Melange
https://www.restorativetherapy.info/
https://play.google.com/store/apps/details?id=com.moodtools.cbtassistant.app&hl=en_US or
https://apps.apple.com/us/app/cbt-thought-diary/id1010391170