23 min

162: Sean Stephenson has discovered simple ways to overcome life's inevitable pain Spartan Up! - A Spartan Race for the Mind!

    • Self-Help

Two hundred fractures before the age of 18 from a rare bone disease involuntarily made Sean Stephenson an expert in navigating through pain and adversity. But, he insists, it wasn’t the disability that made him a better person, but the choices he made despite it. He is an advocate of working on all aspects of the self, everyday. In this episode, Stephenson talks about how to distinguish good pain from bad and to invite the former into your life while extinguishing the latter. Good pain tends to disappear with achievement, while the bad lingers on if we’re not careful.
Lessons:
1. You can only save those who swim towards you.

2. The cure for insecurity is self care.

3. Your life runs better when your mind, body and spirit are clean.

Links:
More about Sean seanstephenson.com ​https://www.facebook.com/theseanstephenson ​ https://twitter.com/TheSeantourage ​ https://www.instagram.com/3footgiant/
SUBSCRIBE:
iTunes: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay
CREDITS
Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, & Dr. Delle
Synopsis – Matt Baatz © 2017 Spartan 


Two hundred fractures before the age of 18 from a rare bone disease involuntarily made Sean Stephenson an expert in navigating through pain and adversity. But, he insists, it wasn’t the disability that made him a better person, but the choices he made despite it. He is an advocate of working on all aspects of the self, everyday. In this episode, Stephenson talks about how to distinguish good pain from bad and to invite the former into your life while extinguishing the latter. Good pain tends to disappear with achievement, while the bad lingers on if we’re not careful.
Lessons:
1. You can only save those who swim towards you.

2. The cure for insecurity is self care.

3. Your life runs better when your mind, body and spirit are clean.

Links:
More about Sean seanstephenson.com ​https://www.facebook.com/theseanstephenson ​ https://twitter.com/TheSeantourage ​ https://www.instagram.com/3footgiant/
SUBSCRIBE:
iTunes: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay
CREDITS
Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, & Dr. Delle
Synopsis – Matt Baatz © 2017 Spartan 


23 min