
163: Q+A Day | Adapting Schedules Around School Starting, Wedding Prep Weight Loss, Best Training Splits + More!
In this Q+A episode, Josh and Alessandra answer your questions.. How to adapt your schedule around school starting, losing the last few pounds weeks before your wedding, picking the best training split, and more! We also play a game of This or That!
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Information
- Show
- FrequencyUpdated Weekly
- PublishedAugust 29, 2024 at 6:07 PM UTC
- Length28 min
- RatingClean