35 min

Kevin Curry: Fit Men Cook The Same 24 Hours

    • Fitness

The amazing Kevin Curry of "Fit Men Cook."  He says:
"I think we’ve all been there. My “ah-ha” moment happened when I saw a photo of myself on my friend’s Facebook page.  My initial reaction was a mixture of denial, surprise and quite truthfully, a little shame for letting myself go as much as I had.  I was overweight and felt sluggish, and to compound the issue, my physician told me my blood pressure was steadily rising. So, I did what most people try to do— I started exercising to try to “out train” a poor diet.
"I was wrong.  There was not enough cardio or weights in the world that could get this fat off my back. I realized that if I was going to accomplish my fitness goals, it would have to be through a steady, healthy diet, complemented by hard work in the gym.
"So, I went to a half price book store, bought every single book about dieting and started studying nutrition.  Shortly after, I got started cooking.  I did not have much money so I started experimenting in the kitchen with different proteins and veggies in order to make simple, relatively inexpensive items, taste great.  I vowed that I would never eat another boiled chicken breast again unless I had to!
"Fitness is a lifelong journey and I could not imagine a life of eating boring, bland food just to be healthy.  Now more than ever, I firmly believe that healthier food options do not have to be boring. Ever. In fact, they are pretty tasty.  And even better, the lifestyle changed worked. As I saw my physique begin to change, I was motivated to push harder and set more aggressive goals.  Not only did I learn how to lose weight, but also I learned how to gain muscle, with small tweaks in both my diet and training."
 
Follow Kevin
Website: https://fitmencook.com/
Instagram: https://instagram.com/fitmencook
Twitter: https://twitter.com/fitmencook 
Buy The Spices
https://www.amazon.com/fitmencook
Buy the Book
https://fitmencook.com/cookbook
====================== 
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
====================== 
Buy Meredith’s Books:
The Year of No Nonsensehttps://amzn.to/3su5qWp
Triathlon for the Every Woman:https://amzn.to/3nOkjiH
=======================  
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom  
======================= 
Want to Connect? 
Email: same24hourspodcast@gmail.com
======================= 
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

The amazing Kevin Curry of "Fit Men Cook."  He says:
"I think we’ve all been there. My “ah-ha” moment happened when I saw a photo of myself on my friend’s Facebook page.  My initial reaction was a mixture of denial, surprise and quite truthfully, a little shame for letting myself go as much as I had.  I was overweight and felt sluggish, and to compound the issue, my physician told me my blood pressure was steadily rising. So, I did what most people try to do— I started exercising to try to “out train” a poor diet.
"I was wrong.  There was not enough cardio or weights in the world that could get this fat off my back. I realized that if I was going to accomplish my fitness goals, it would have to be through a steady, healthy diet, complemented by hard work in the gym.
"So, I went to a half price book store, bought every single book about dieting and started studying nutrition.  Shortly after, I got started cooking.  I did not have much money so I started experimenting in the kitchen with different proteins and veggies in order to make simple, relatively inexpensive items, taste great.  I vowed that I would never eat another boiled chicken breast again unless I had to!
"Fitness is a lifelong journey and I could not imagine a life of eating boring, bland food just to be healthy.  Now more than ever, I firmly believe that healthier food options do not have to be boring. Ever. In fact, they are pretty tasty.  And even better, the lifestyle changed worked. As I saw my physique begin to change, I was motivated to push harder and set more aggressive goals.  Not only did I learn how to lose weight, but also I learned how to gain muscle, with small tweaks in both my diet and training."
 
Follow Kevin
Website: https://fitmencook.com/
Instagram: https://instagram.com/fitmencook
Twitter: https://twitter.com/fitmencook 
Buy The Spices
https://www.amazon.com/fitmencook
Buy the Book
https://fitmencook.com/cookbook
====================== 
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
====================== 
Buy Meredith’s Books:
The Year of No Nonsensehttps://amzn.to/3su5qWp
Triathlon for the Every Woman:https://amzn.to/3nOkjiH
=======================  
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom  
======================= 
Want to Connect? 
Email: same24hourspodcast@gmail.com
======================= 
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

35 min