1 hr 6 min

#167: Dr. Romie Mushtaq — Cure for Busy Brain, Restore Sanity and Sleep, Creating Micro-habits, Optimizing Brain Health, Relationship with Stress, and More The Nishant Garg Show

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Dr. Romie Mushtaq is a board-certified physician, award-winning wellness speaker, and the founder of "brainSHIFT at Work."  She brings together over 20 years of authority in neurology, integrative medicine, and mindfulness to not just deliver programs, but create cultural change. She is on a mission to transform mental health in the workplace and currently works with Fortune 500 companies, professional athletes, & global associations.  Dr. Romie is also the Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7000 employees.  Her expertise is featured in the national media such as NPR, NBC, TED talks, and Forbes. You will love this episode. In this conversation, we explore different paradigms for wellness, optimizing brain health, exploring root causes of depression, different causes of mood changes, improving sleep, managing stress, connection with the divine, and much more. If you have a busy brain?  Take this 4-minute FREE test from Dr. Romie to see if brain DRAIN is robbing you of your sanity and sleep. Link in the show notes at nishantgarg.me/romie. Now, please enjoy this wide-ranging conversation.

Please enjoy!

Please visit https://nishantgarg.me/podcasts for more info.

Follow Nishant:

Friday Newsletter: https://garnishant-91f4a.gr8.com/

LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

Twitter:  https://twitter.com/Nishant82638150

Facebook: https://www.facebook.com/NishantMindfulnessMatters/

Dr. Romie Mushtaq is a board-certified physician, award-winning wellness speaker, and the founder of "brainSHIFT at Work."  She brings together over 20 years of authority in neurology, integrative medicine, and mindfulness to not just deliver programs, but create cultural change. She is on a mission to transform mental health in the workplace and currently works with Fortune 500 companies, professional athletes, & global associations.  Dr. Romie is also the Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7000 employees.  Her expertise is featured in the national media such as NPR, NBC, TED talks, and Forbes. You will love this episode. In this conversation, we explore different paradigms for wellness, optimizing brain health, exploring root causes of depression, different causes of mood changes, improving sleep, managing stress, connection with the divine, and much more. If you have a busy brain?  Take this 4-minute FREE test from Dr. Romie to see if brain DRAIN is robbing you of your sanity and sleep. Link in the show notes at nishantgarg.me/romie. Now, please enjoy this wide-ranging conversation.

Please enjoy!

Please visit https://nishantgarg.me/podcasts for more info.

Follow Nishant:

Friday Newsletter: https://garnishant-91f4a.gr8.com/

LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

Twitter:  https://twitter.com/Nishant82638150

Facebook: https://www.facebook.com/NishantMindfulnessMatters/

1 hr 6 min