27 min
#167: How stress affects your body and How to manage it ITZINU: Empowering Women's Mindset and Confidence
-
- Fitness
Our bodies have a built-in reaction to stress that gives us a quick boost of energy and alertness when we need it. But too much stress for too long can harm our health in many ways. Managing stress can be tough, but there are ways to do it. In this episode, we talk about what stress is and how it affects our brains and bodies. We also share some helpful tips for dealing with stress effectively. If you're facing challenges on your fitness journey and need some guidance, I'm he...
Our bodies have a built-in reaction to stress that gives us a quick boost of energy and alertness when we need it. But too much stress for too long can harm our health in many ways. Managing stress can be tough, but there are ways to do it. In this episode, we talk about what stress is and how it affects our brains and bodies. We also share some helpful tips for dealing with stress effectively. If you're facing challenges on your fitness journey and need some guidance, I'm he...
27 min