167: Loneliness - Why Teen Disconnection Happens & How to Break the Cycle

Loneliness is a big challenge teens face today — and it’s far more common (and more normal) than most teens recognize. In this episode, Leslie talks with licensed psychologist and author Dr. Kathy Wu about why so many teens feel disconnected, what loneliness does to the teen brain, and how it affects self-confidence, motivation, and mental health.

What you'll hear:

• How the brain’s reward system and stress response make loneliness worse
• The link between belonging, self-talk, self-compassion, and connection
• What to do when you want to reach out… but fear rejection
• How to make friendships in small, real-life steps
• Why loneliness can show up even when you're surrounded by people
• Practical ways to reconnect, build confidence, and reshape your social habits

This episode gives relatable insights + actionable steps teens can use today to break the loneliness cycle and feel more connected again.

Book: Self-Regulation Handbook for Teens and Young Adults by Dr. Kathy Wu

Like this episode? Hit follow and leave a review -- your voice matters!

Parents:

Schedule a free Clarity Call with Leslie here to help your teen/young adult build self-esteem while resolving body image, unhealthy eating and and weight concerns. 

Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen