167- Why mindset work doesn't work for everybody Regulated and Restored: Trauma Coaching for Latter-day Saints

Have you ever wondered why some people learn self-help methods and it "works" for them, and others it doesn't? I was in the boat of "this isn't working" and I think I figured out why it wasn't working for me. You might be in the same boat, and if so, this episode is for you. Knowing why could help you on your journey to being your favorite self.
Want to join me to Firm up your Fundamentals? In 2024 I am focusing on 8 fundamental habits to help myself feel better consistently and I'm inviting you to join me. I'll send emails with teaching and tips and then roughly every 3 weeks we will meet together for a coaching call, and it's all FREE. Join here: https://denitabremer.myflodesk.com/fundamentals