38 min

168. How to Solve the Real Problem That’s Creating Your Health & Fitness Struggles Fitness & Sushi

    • Nutrition

🟡 In this episode - “How to Solve the Real Problem That’s Creating Your Health & Fitness Struggles”, you'll learn...
 
Why not all eating problems can be solved by focusing on food Why we sometimes use health and fitness as a coping tool How to know what you really need to focus on Why even healthy behaviors could be coping tools What happens when you don’t directly meet your needs in life Why Tony’s going away and why Deanna is absolutely thrilled about it  
…and much more!
 
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
 
——
 
When you’re ready, here are more ways we can help you…
 
1) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
 
2) Get Tony’s Daily Emails
Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.
 
3) Join us in Built Daily Elite
Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

🟡 In this episode - “How to Solve the Real Problem That’s Creating Your Health & Fitness Struggles”, you'll learn...
 
Why not all eating problems can be solved by focusing on food Why we sometimes use health and fitness as a coping tool How to know what you really need to focus on Why even healthy behaviors could be coping tools What happens when you don’t directly meet your needs in life Why Tony’s going away and why Deanna is absolutely thrilled about it  
…and much more!
 
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
 
——
 
When you’re ready, here are more ways we can help you…
 
1) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
 
2) Get Tony’s Daily Emails
Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.
 
3) Join us in Built Daily Elite
Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

38 min