59 min
168. Managing anxiety and stress in parenthood: Finding balance and joy in the journey with Dr. Ilyse Dobrow DiMarco Securely Attached
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- Parenting
Uncover proven techniques to manage anxiety, guilt, and overwhelming emotions, empowering you to parent with confidence. 👩👧
Joining me this week is Dr. Ilyse Dobrow DiMarco. Ilyse is the Founder/Director of the North Jersey Center for Anxiety and Stress Management and the author of Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self.
This episode is a must-listen for all new and seasoned moms, with actionable insights, real-world advice, and a fresh perspective on being the parent you want to be. We're offering you guidance on finding joy, letting go of perfectionism, and making decisions aligned with your values!
Uncover proven techniques to manage anxiety, guilt, and overwhelming emotions, empowering you to parent with confidence. 👩👧
Joining me this week is Dr. Ilyse Dobrow DiMarco. Ilyse is the Founder/Director of the North Jersey Center for Anxiety and Stress Management and the author of Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self.
This episode is a must-listen for all new and seasoned moms, with actionable insights, real-world advice, and a fresh perspective on being the parent you want to be. We're offering you guidance on finding joy, letting go of perfectionism, and making decisions aligned with your values!
59 min