27 min
17: 5 Strategies to END Your FATIGUE so You Wake Up FIRING Everyday Feel Better Now with Jackie Bowker
-
- Nutrition
How often do you feel tired?
Jackie is back today to talk about tiredness and bring you her 5 strategies to feel better and end the fatigue!
You’ll hear all about the power of eating whole, unprocessed foods and how they can have a medicinal effect on the body.
Jackie will also stress the importance of knowing the source of your food and taking accountability for your health.
This episode will fill you with energy and help you create a healthy, revitalized body.
Valuable Resources
Create all day energy with great focus - Join our Boost My Energy Challenge: https://feelbetterinstitute.com/feel-better-challenge
Take our FREE 'How's Your Energy?' Quiz https://quiz.feelbetterinstitute.com/sf/a8779118
Win Amazing Health and Wellbeing PRIZES by entering our GIVEAWAY! https://bit.ly/3N4iMmu
To get my most effective tips, recipes and recommendations, subscribe to our weekly newsletter: https://bit.ly/3HML1mU
Let's Connect
Website: https://feelbetterinstitute.com
IG: https://www.instagram.com/jackiebowker/
FB: https://www.facebook.com/jackiebowkernutrition
In This Episode
What whole foods are. Five inflammatory foods that are troublesome for the body. How to set an intention around the food you eat. Eating healthy fats. The importance of understanding the source of your food. Why you should always know what you are putting in your body.
Memorable Quotes:
“Bringing that intention and attracting the vibration of love into your food will create a different energy and impact on your cells and your blood than if you were eating the food coming from a place of conflict.” (4:09, Jackie)
“Inflammation without a doubt is the leading cause of disease. Nine out of 10 deaths are created by inflammation in the body.” (10:26, Jackie)
“You’ll find that we can regulate hormones a lot when we rectify the diet to include lots of healthy fats. So they’re not something to be scared of.” (18:45, Jackie)
“It’s not just what you eat. It’s how you eat.” (23:11, Jackie)
Connect with Jackie Bowker:
Instagram
Facebook
YouTube
https://feelbetterinstitute.com
How often do you feel tired?
Jackie is back today to talk about tiredness and bring you her 5 strategies to feel better and end the fatigue!
You’ll hear all about the power of eating whole, unprocessed foods and how they can have a medicinal effect on the body.
Jackie will also stress the importance of knowing the source of your food and taking accountability for your health.
This episode will fill you with energy and help you create a healthy, revitalized body.
Valuable Resources
Create all day energy with great focus - Join our Boost My Energy Challenge: https://feelbetterinstitute.com/feel-better-challenge
Take our FREE 'How's Your Energy?' Quiz https://quiz.feelbetterinstitute.com/sf/a8779118
Win Amazing Health and Wellbeing PRIZES by entering our GIVEAWAY! https://bit.ly/3N4iMmu
To get my most effective tips, recipes and recommendations, subscribe to our weekly newsletter: https://bit.ly/3HML1mU
Let's Connect
Website: https://feelbetterinstitute.com
IG: https://www.instagram.com/jackiebowker/
FB: https://www.facebook.com/jackiebowkernutrition
In This Episode
What whole foods are. Five inflammatory foods that are troublesome for the body. How to set an intention around the food you eat. Eating healthy fats. The importance of understanding the source of your food. Why you should always know what you are putting in your body.
Memorable Quotes:
“Bringing that intention and attracting the vibration of love into your food will create a different energy and impact on your cells and your blood than if you were eating the food coming from a place of conflict.” (4:09, Jackie)
“Inflammation without a doubt is the leading cause of disease. Nine out of 10 deaths are created by inflammation in the body.” (10:26, Jackie)
“You’ll find that we can regulate hormones a lot when we rectify the diet to include lots of healthy fats. So they’re not something to be scared of.” (18:45, Jackie)
“It’s not just what you eat. It’s how you eat.” (23:11, Jackie)
Connect with Jackie Bowker:
Instagram
Facebook
YouTube
https://feelbetterinstitute.com
27 min