17: Cravings & Carbs with Aelie Swift Fat Loss Success Stories

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Aelie Swift knows food. She is a chef and owns a catering business in Alberta, Calgary, Canada.  After years of eating what she wanted, it was no surprise that in her mid-30s she found herself overweight and decided to adopt a low-carb lifestyle. She did lose weight, but after years of restricting her carbohydrates, chronically undereating, and being committed to exercise, she was not getting the results she wanted. 
Aelie thought she was eating healthy and that she just needed help with workouts. Through the FASTer Way program, Aelie learned she was a chronic undereater and discovered her body needed proper nutrition.
Now 44 years old and in the best shape of her life, Aelie offers advice to those who join the FASTer Way starter program, She also discusses how to address cravings, the importance of eating the right carbs, and how happy she is eating more food than ever.

More FREE resources:
Fat Loss Quiz
Beginner’s Guide to Counting Macros
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