17. How to Lose Weight While Still Supporting Hormone Balance About Health and Hormones

Listen to hear Lauren Share:
Why the number on the scale or BMI don’t tell the whole storyThe difference between losing muscle mass and fat massHow weight impacts our fertilityHow to lose fat and support your hormones at the same timeHow gut health impacts your ability to lose or gain weightThe connection between insulin resistance and weight gainWhy weight gain happens in women with PCOS, thyroid issues, post-menopause, and moreNine tips to help you with your weight loss goals while still supporting your hormones
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This episode was edited and produced by Intent Media.