29 min

17: Prioritize Yourself with Dr. Orlena Kere‪k‬ Dr. E’s Highway to Health Show: Living Ageless

    • Alternative Health

Dr Orlena Kerek is a former pediatrician, turned health, weight and life coach helping women over 40 achieve their ideal lives.

In this episode we spoke about the importance of prioritizing yourself in order to not only be healthier and happier but also to be more present with your family.

Join our Facebook Group for additional FREE resources: https://dre.show/group

Original Episode Post: https://dre.show/017
Listen on iTunes: https://dre.show/iTunes
Listen on Android: https://dre.show/Android
Listen on Spotify: https://dre.show/Spotify

Actionable Steps:
1. Prioritize yourself
2. Prioritize your sleep

Dr Orlena Kerek is a former pediatrician, turned health, weight and life coach helping women over 40 achieve their ideal lives.

In this episode we spoke about the importance of prioritizing yourself in order to not only be healthier and happier but also to be more present with your family.

Join our Facebook Group for additional FREE resources: https://dre.show/group

Original Episode Post: https://dre.show/017
Listen on iTunes: https://dre.show/iTunes
Listen on Android: https://dre.show/Android
Listen on Spotify: https://dre.show/Spotify

Actionable Steps:
1. Prioritize yourself
2. Prioritize your sleep

29 min

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