46 min
17: Reflections of a Fat Girl with Body Image Specialist, Ilene Leshinsky Come Home with Melissa Costello
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- Self-Improvement
As women, many of us struggle with loving and accepting our bodies. Culturally we are programmed by what we see in the media and by diet culture, and it’s detrimental to the way we view ourselves. In today’s episode, Melissa dives deep into body acceptance with Ilene Leshinksy, a psychotherapist, teacher, body image specialist, creator of Find Body Freedom, and author of "Reflections of a Fat Girl.” Ilene deemed herself a fat girl many years ago because of what she heard grow...
As women, many of us struggle with loving and accepting our bodies. Culturally we are programmed by what we see in the media and by diet culture, and it’s detrimental to the way we view ourselves. In today’s episode, Melissa dives deep into body acceptance with Ilene Leshinksy, a psychotherapist, teacher, body image specialist, creator of Find Body Freedom, and author of "Reflections of a Fat Girl.” Ilene deemed herself a fat girl many years ago because of what she heard grow...
46 min