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We’ve invited Kacie Barnes a pediatric Registered Dietitian Nutritionist (better known as Mama Knows Nutrition) onto the podcast to help break down toddler nutrition for us because toddlers don’t always make it easy on us.
In our chat, we cover:
Big picture nutrition guidelines for toddlers and what a balanced toddler diet should look like (it turns out that they do need way more carbs than adults do!) The feeding worries parents have and how to handle them Everything sugar and how to make sure there’s less of it in your toddler’s diet
If you’re a parent of a tot, then don’t miss this episode full of Kacie’s wise and grounded advice that will have you feeling way less stressed and worried as a parent. If you want to grab her Picky Eater Starter Guide or get any of the links mentioned in the episode, head to www.cooksmarts.com/podcast/17
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