Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking

LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
  • 4.9(56개의 평가)
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**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.  I got you!  This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.  You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.  Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.  I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …  This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

  1. 1일 전

    90 | You’re NOT Fine, It's Emotional Numbness! Simple Nervous System Reset for HSPs and Introverts

    If your emotions feel muted, like you’re just going through the motions and can’t really feel happy, sad, or anything at all this podcast is for you. Emotional numbness isn’t a flaw or a sign of weakness; it’s your nervous system’s way of protecting you from overwhelm. In this episode, I’ll break down why highly sensitive introverts often freeze or disconnect, and I’ll guide you through a gentle, micro practice to start reconnecting with your feelings. Even if it’s just a few seconds at a time. And if the thought of feeling again feels scary or impossible, I’ll also share how you can give yourself a safe, supportive space to slowly start thawing out and tuning back into yourself. Sign up for the Emotion Reset Challenge: https://latoyaedwards.net/challenge Related Episodes: 88 | STOP Trying to Fix Yourself as an HSP! Reduce Emotional Overwhelm and Exhaustion with This Simple Practice 87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead 86 | STOP Trying to Hold it Together - It's Keeping You From Regulating Your Emotions ____________________________________________________________ 🎁⁣Become a Podcast Insider and get a free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide ☕️Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

    10분

  2. 6일 전

    89 | Feeling Too Much at Once? How HSPs can Regulate Emotions When Feeling Overstimulated

    Feeling more than one emotion at the same time can be overwhelming, especially if you’re highly sensitive or introverted. Instead of moving forward, you might find yourself overthinking, shutting down, or feeling completely stuck. In this episode, I’m sharing how to use a simple emotion check-in practice to stop freezing and start processing your feelings in a calmer way. Think of it like emotional triage: learning to isolate and sit with one emotion at a time so you can actually move through it instead of being buried under all of them. If you’ve ever wished you could make sense of your emotions without spiraling into overwhelm, this episode will give you a practical, gentle tool you can return to anytime. Sign up for the Emotion Reset Challenge: https://latoyaedwards.net/challenge Related Episodes: 87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead 86 | STOP Trying to Hold it Together - It's Keeping You From Regulating Your Emotions 85 | Exhausted? You're Not Regulating Your Emotions, You're Overthinking ____________________________________________________________ 🎁⁣Free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide ⭐️Come Join the FREE Community: https://latoyaedwards.net/community ☕️Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

    10분

  3. 9월 9일

    88 | STOP Trying to Fix Yourself as an HSP! Reduce Emotional Overwhelm and Exhaustion with This Simple Practice

    Are you constantly trying to “fix” yourself, scanning every thought, analyzing every feeling, and pushing harder to finally feel okay? If so, no wonder you’re exhausted. In this episode, we’ll talk about why the fix-it cycle keeps highly sensitive introverts stuck in overthinking mode, and why your emotions don’t actually want to be solved. You’ll learn a simple practice to pause, soften, and give yourself permission to rest instead of performing emotional gymnastics. If you’ve been trying so hard to “get it right” but still feel drained, this conversation will show you a gentler way forward. Sign up for the Emotion Reset Challenge: https://latoyaedwards.net/challenge Related Episodes: 87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead 86 | STOP Trying to Hold it Together - It's Keeping You From Regulating Your Emotions 85 | Exhausted? You're Not Regulating Your Emotions, You're Overthinking ____________________________________________________________ 🎁⁣Free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide ⭐️Come Join the FREE Community: https://latoyaedwards.net/community ☕️Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

    9분

  4. 9월 4일

    87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead

    Have you ever tried to do an emotional check-in, only to end up feeling more exhausted than before? If that sounds familiar, you’re not doing it wrong on purpose, your brain is just stuck in overthinking mode. In this episode, I’m breaking down the difference between constant mental scanning and a true emotional check-in, especially for highly sensitive introverts who already live in their heads a lot. You’ll learn a simple 3-step check-in practice that helps you move out of judgment and problem-solving, and into gentle awareness that actually leaves you feeling calmer and more grounded. If your emotional check-ins have felt more draining than supportive, this conversation will give you a reset you can return to anytime. Sign up for the Emotion Reset Challenge: https://latoyaedwards.net/challenge Related Episodes: 84 | STOP Feeling Emotionally Overwhelmed with this Simple Journaling Prompt 85 | Exhausted? You're Not Regulating Your Emotions, You're Overthinking 86 | STOP Trying to Hold it Together - It's Keeping You From Regulating Your Emotions ____________________________________________________________ 🎁⁣Free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide ⭐️Come Join the FREE Community: https://latoyaedwards.net/community ☕️Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

    10분

  5. 9월 2일

    86 | STOP Trying to Hold it Together - It's Keeping You From Regulating Your Emotions

    If you’ve been carrying the weight of everything (taking care of everyone else, keeping life moving, and pushing through chaos) while quietly shutting down inside, this episode is for you. As highly sensitive introverts, we often slip into over-functioning, staying strong for everyone else while our own emotions pile up in silence. The truth is, that pattern leads straight to emotional burnout. In this episode, I’m breaking down what burnout really looks like for HSPs, why emotional check-ins matter even when life feels overwhelming, and how just a few minutes of pause can help reset your nervous system. Sign up for the Emotion Reset Challenge: https://latoyaedwards.net/challenge Related Episodes: 84 | STOP Feeling Emotionally Overwhelmed with this Simple Journaling Prompt 85 | Exhausted? You're Not Regulating Your Emotions, You're Overthinking 87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead ____________________________________________________________ 🎁⁣Free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide ⭐️Come Join the FREE Community: https://latoyaedwards.net/community ☕️Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

    10분

  6. 8월 28일

    85 | Exhausted? You're Not Regulating Your Emotions, You're Overthinking

    Have you ever done an emotional check-in and ended up feeling more drained than before? You’re not alone. A lot of highly sensitive introverts confuse “checking in” with overthinking or constantly scanning, analyzing, and trying to fix.  In this episode, I’m breaking down the difference between true emotional awareness and mental loops that leave you exhausted. I’ll walk you through a simple way to check in with your feelings that actually helps you feel calmer, clearer, and more grounded. If you’ve been stuck in your head and wondering why emotional check-ins don’t feel supportive, this episode will show you how to do them in a way that works with your sensitivity instead of against it. Sign up for the Emotion Reset Challenge: https://latoyaedwards.net/challenge Related Episodes: 87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead 89 | Feeling Too Much at Once? How HSPs can Regulate Emotions When Feeling Overstimulated 90 | You’re NOT Fine, It's Emotional Numbness! Simple Nervous System Reset for HSPs and Introverts ____________________________________________________________ 🎁⁣Become a Podcast Insider and get a free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide ☕️Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

    11분

  7. 8월 26일

    84 | STOP Feeling Emotionally Overwhelmed with this Simple Journaling Prompt

    If you’ve been so focused on holding everything together for everyone else that you’ve stopped checking in with yourself, this episode is for you. As highly sensitive introverts, it’s easy to get stuck in survival mode: carrying so much that you end up feeling nothing at all. That’s not failure; it’s your nervous system protecting you. In this episode, I’m talking about why emotional check-ins matter and how they can help you reconnect with what’s really going on inside. I’ll share a simple journaling prompt you can use right away, even on your busiest days, to create space for your feelings. Sign up for the Emotion Reset Challenge: https://latoyaedwards.net/challenge Related Episodes: 86 | STOP Trying to Hold it Together - It's Keeping You From Regulating Your Emotions 88 | STOP Trying to Fix Yourself as an HSP! Reduce Emotional Overwhelm and Exhaustion with This Simple Practice 90 | You’re NOT Fine, It's Emotional Numbness! Simple Nervous System Reset for HSPs and Introverts ____________________________________________________________ 🎁⁣Become a Podcast Insider and get a free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide ☕️Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

    11분

  8. 8월 21일

    83 | How Many Journals Do You Need? My #1 Tip for Beating Perfectionism as an Introvert

    Do you ever wonder if you should be keeping one journal for everything or separating them into categories like one for emotions, one for goals, one for prayers? In this episode, I’m breaking down the pros and cons of both journaling styles so you can figure out what actually works for you. Whether your current journal feels messy and chaotic or you’re feeling overwhelmed trying to keep up with too many notebooks, this conversation will help you make a clear, grounded decision. There’s no one-size-fits-all answer, but I’ll help you choose the approach that supports your emotional well-being and helps you stay consistent. Related Episodes: 75 | STOP Journaling Only When You Feel Overwhelmed! You're Missing This Important Thing 68 |  Instead of Staring at a Blank Page, Try These 5 Journaling Tips to Finally Process Your Emotions 48 | Afraid Someone Will Read Your Journal? How to Express Your Emotions Privately ____________________________________________________________ 🎁⁣Free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide ⭐️Come Join the FREE Community: https://latoyaedwards.net/community ☕️Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

    13분
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예고편

4.9
최고 5점
56개의 평가

소개

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.  I got you!  This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.  You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.  Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.  I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …  This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

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