19 min
170- When you say you don't have enough energy Regulated and Restored: Trauma Coaching for Latter-day Saints
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- Self-Improvement
I recently realized how much I was telling myself I didn't have enough energy, so I dug into that. This episode is what I learned-- a totally different way of looking at this statement and what it means. Phases of trauma response come into play. If you are looking for more energy, this episode is for you!
Plus, I give a pretty big announcment at the end of the episode, both as an example of energy and as an announcement for you, the listener.
Full Show Notes
I recently realized how much I was telling myself I didn't have enough energy, so I dug into that. This episode is what I learned-- a totally different way of looking at this statement and what it means. Phases of trauma response come into play. If you are looking for more energy, this episode is for you!
Plus, I give a pretty big announcment at the end of the episode, both as an example of energy and as an announcement for you, the listener.
Full Show Notes
19 min