32 min

172. How to Like Your Body While You’re Working on Losing Weight Fitness & Sushi

    • Nutrition

🟡 In this episode - “How to Like Your Body While You’re Working on Losing Weight”, you'll learn...
 
Why you’re really struggling to be at peace with your body Why hating your body actually moves you further from your goals What you need to change with your thinking so that it’s easier to like your body Why you don’t need to lie yourself Why what typically gets you going might not be what keeps you going  Why Tony made Deanna cry  
…and much more!
 
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
 
—— 
 
When you’re ready, here are more ways we can help you…
 
1) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
 
2) Get Tony’s Emails
Tony sends out a short email a couple times per week containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.
 
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your Ideal Body. Schedule your call here.

🟡 In this episode - “How to Like Your Body While You’re Working on Losing Weight”, you'll learn...
 
Why you’re really struggling to be at peace with your body Why hating your body actually moves you further from your goals What you need to change with your thinking so that it’s easier to like your body Why you don’t need to lie yourself Why what typically gets you going might not be what keeps you going  Why Tony made Deanna cry  
…and much more!
 
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
 
—— 
 
When you’re ready, here are more ways we can help you…
 
1) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
 
2) Get Tony’s Emails
Tony sends out a short email a couple times per week containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.
 
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your Ideal Body. Schedule your call here.

32 min