#172: Mastering Resistance: 5 Key Habits and Strategies to Overcome Challenges & Achieve Your Goals

In all the roles I find myself in – as a mom, wife, entrepreneur, yogi, writer, team member, and leader – at some point have met resistance.

And I bet you've felt this too... because everywhere I look lately – online and in my life – I see conversations around resistance coming up for people.

So I wanted to have a little heart-to-heart... just the 2 of us, about resistance, and how it's a good sign. As Tony Robbins says, challenges and obstacles can become opportunities for growth if we let them – it all depends on our mindset!

In this episode, I cover the 5 key habits and strategies to help you overcome resistance and challenges – so you can achieve your goals.

• Habit #1: Cultivate a growth mindset.
• Habit #2: Break it down into manageable steps.
• Habit #3: Practice self-care.
• Habit #4: Shift your mindset – see resistance in a new light.
• Habit #5 Find support.

Mentioned in the episode:

• The War of Art by Steven Pressfield
• LIMITLESS: 6-Week Coaching Reinvention Workshop with Emily Perry, beginning August 1, 2023.

Other episodes about working with resistance:

• Episode 110: Resistance, Purpose, And Creativity With Musical Artist Joss Jaffe
• Episode 93: Resistance As A Rite Of Passage For Heart-Led Leaders With Emily Perry
• Episode 22: Working With Resistance & Blocks

Blog posts about resistance:

• From Stuck To Unstoppable: Overcoming Resistance To Achieve Success
• Hitting Resistance? Here's How To Break Through

What if you could uncover hidden self-confidence, unlock your LIMITLESS potential and take action toward your goals?

Join us in our next session of LIMITLESS, and over six weeks you not only discover the self-confidence you need to tackle those big dreams, you'll also leave with a road map to get you there.

You can join us here.