1 hr 11 min

(#173) Break Free from Dieting and Find Food Freedom with Victoria Kleinsman The Princess and the B

    • Self-Improvement

If you want to heal your relationship with food, master your mind-body connection, discover how to process emotions through your physiology (and watch baby-business Queen me - who was way less confident - give you heaps of actionable practical tools that you can implement today_ then make sure you…

Get #RuleMyBody for 22% OFF today https://www.crownyourselfmembers.com/offers/BesF4Qtx?coupon_code=THEPRINCESSANDTHEB 

 

Break free from dieting and achieve food freedom when you learn a healthy relationship not just with food, but, most importantly with yourself. If it’s time to stop the diet mentality and start learning how to listen to your body, this episode is for you.

It’s not just about listening to your body or being “mindful“ about what you eat. It’s about building a loving, caring compassionate relationship with both food and yourself. 

That’s why I am honored to have body love + food freedom coach, Victoria Kleinsman on this week’s episode of The Princess and the B. Victoria and I share very similar stories - body issues, food issues, abusive relationship issues - and yet, here we are showing what is possible and what it looks like to truly THRIVE. One of the things I love most about this episode is Victoria’s unabashed vulnerability. She shares her shocking story in a way that even surprised her.

Body Love and Food Victoria has beaten anorexia, bulimia, binge eating disorder and is a domestic abuse survivor. She now empowers high achieving women who "can't stick to a diet anymore" to feel normal around food & to love themselves 💖

#foodfreedom #bodylove #radicalselflove

 

💖  RESOURCES + LINKS MENTIONED IN THIS PODCAST:

SAVE 22% OFF my First Course, #RuleYourBody. Discover how to master your mind-body connection, tap into your emotions through your physiology, and completely transform your relationship with your body in this self-study course: https://www.crownyourselfmembers.com/offers/BesF4Qtx?coupon_code=THEPRINCESSANDTHEB

👑  Join our FREE Crown Yourself Community on Facebook:

http://bit.ly/crown-yourself-coaching-group

____________

BOOK RECOMMENDATIONS TO HELP YOU BREAK FREE FROM DIETING:

📚  A Return to Love by Marianne Williamson https://amzn.to/3fyvOuq

📚  Wasted: A Memoir of Anorexia and Bulimia by Marya Hornbacher https://amzn.to/3xodFqy (WARNING: this can be triggering for those who are still “in recovery”)

📚 The Body is Not an Apology: The Power of Radical Self Love by Sonya Renee Taylor  https://amzn.to/3O9cGRP 

____________

📺  YOUTUBE TIPS PLAYLISTS:  

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Mompreneur Motivation:

https://www.youtube.com/watch?v=j3QHR59hYlE&list=PL2ClsckBxxuik-SyGWvkK-sb0eInGQkna

Queen Convos to Rule Your Life, Body, and Business:

https://youtube.com/playlist?list=PL2ClsckBxxujWw1RjalU1InwVHg2os1KB

Mind Your Mindset

https://youtube.com/playlist?list=PL2ClsckBxxuiH9Qz6EoxScY8ahlOaZjth

____________

🎆  COACHING: Want to grow your business 150% in the next 12 months? Our Queen Team is accepting applications now to work with Kimberly 1:1. Serious inquiries only pls. Check out the deets + book a consult call here: https://crownyourself.com/private-coaching

____________

🐦  TWEET THIS VIDEO: 

____________

💕 Say “hi” on social:

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

 

#CrowYourself Facebook: https://facebook.com/crownyourselfnow

#CrownYourself Twitter: https://twitter.com/crownyounow

#CrownYourself TikTok: https://www.tiktok.com/@crownyourself.now

#CrownYourself Pinterest: https://www.pinterest.com/crownyourself/

#CrownYourself Instagram: https://instagram.com/crownyourself.now

🎙 Listen to The Princess and the B PODCAST here:

Apple Podcasts: http://

If you want to heal your relationship with food, master your mind-body connection, discover how to process emotions through your physiology (and watch baby-business Queen me - who was way less confident - give you heaps of actionable practical tools that you can implement today_ then make sure you…

Get #RuleMyBody for 22% OFF today https://www.crownyourselfmembers.com/offers/BesF4Qtx?coupon_code=THEPRINCESSANDTHEB 

 

Break free from dieting and achieve food freedom when you learn a healthy relationship not just with food, but, most importantly with yourself. If it’s time to stop the diet mentality and start learning how to listen to your body, this episode is for you.

It’s not just about listening to your body or being “mindful“ about what you eat. It’s about building a loving, caring compassionate relationship with both food and yourself. 

That’s why I am honored to have body love + food freedom coach, Victoria Kleinsman on this week’s episode of The Princess and the B. Victoria and I share very similar stories - body issues, food issues, abusive relationship issues - and yet, here we are showing what is possible and what it looks like to truly THRIVE. One of the things I love most about this episode is Victoria’s unabashed vulnerability. She shares her shocking story in a way that even surprised her.

Body Love and Food Victoria has beaten anorexia, bulimia, binge eating disorder and is a domestic abuse survivor. She now empowers high achieving women who "can't stick to a diet anymore" to feel normal around food & to love themselves 💖

#foodfreedom #bodylove #radicalselflove

 

💖  RESOURCES + LINKS MENTIONED IN THIS PODCAST:

SAVE 22% OFF my First Course, #RuleYourBody. Discover how to master your mind-body connection, tap into your emotions through your physiology, and completely transform your relationship with your body in this self-study course: https://www.crownyourselfmembers.com/offers/BesF4Qtx?coupon_code=THEPRINCESSANDTHEB

👑  Join our FREE Crown Yourself Community on Facebook:

http://bit.ly/crown-yourself-coaching-group

____________

BOOK RECOMMENDATIONS TO HELP YOU BREAK FREE FROM DIETING:

📚  A Return to Love by Marianne Williamson https://amzn.to/3fyvOuq

📚  Wasted: A Memoir of Anorexia and Bulimia by Marya Hornbacher https://amzn.to/3xodFqy (WARNING: this can be triggering for those who are still “in recovery”)

📚 The Body is Not an Apology: The Power of Radical Self Love by Sonya Renee Taylor  https://amzn.to/3O9cGRP 

____________

📺  YOUTUBE TIPS PLAYLISTS:  

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Mompreneur Motivation:

https://www.youtube.com/watch?v=j3QHR59hYlE&list=PL2ClsckBxxuik-SyGWvkK-sb0eInGQkna

Queen Convos to Rule Your Life, Body, and Business:

https://youtube.com/playlist?list=PL2ClsckBxxujWw1RjalU1InwVHg2os1KB

Mind Your Mindset

https://youtube.com/playlist?list=PL2ClsckBxxuiH9Qz6EoxScY8ahlOaZjth

____________

🎆  COACHING: Want to grow your business 150% in the next 12 months? Our Queen Team is accepting applications now to work with Kimberly 1:1. Serious inquiries only pls. Check out the deets + book a consult call here: https://crownyourself.com/private-coaching

____________

🐦  TWEET THIS VIDEO: 

____________

💕 Say “hi” on social:

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

 

#CrowYourself Facebook: https://facebook.com/crownyourselfnow

#CrownYourself Twitter: https://twitter.com/crownyounow

#CrownYourself TikTok: https://www.tiktok.com/@crownyourself.now

#CrownYourself Pinterest: https://www.pinterest.com/crownyourself/

#CrownYourself Instagram: https://instagram.com/crownyourself.now

🎙 Listen to The Princess and the B PODCAST here:

Apple Podcasts: http://

1 hr 11 min