45 min

173-So You Wanna Lose Weight? Part 1 Going Beyond the Food: Intuitive Eating, Emotional Eating, Body Neutrality, Diet Mindset and Anti-Diet Podcast

    • Nutrition

In this episode I discuss:

- What you need to consider in your desire to lose weight
- Why your relationship to food now is simply a reflection of your relationship to yourself
- How I changed my relationship to food from overeating, binging and emotional eating to food freedom

In this episode I discuss:

- What you need to consider in your desire to lose weight
- Why your relationship to food now is simply a reflection of your relationship to yourself
- How I changed my relationship to food from overeating, binging and emotional eating to food freedom

45 min

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