46 min
#174 Part 1: My Story & Lessons Learned From Recovering From Chronic Dieting/Body Hate Eat the Rules with Summer Innanen
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- Mental Health
In Part 1 of this episode, for the first time I'm sharing my story about my history with dieting and body hate and the lessons I learned along the way.
Show notes: summerinnanen.com/174
I talk about:
- How I developed the restrict-binge-cycle from the messages I was learning at home,
- When and why I began thinking my body was a problem,
- How parents can do better to ensure their kids don't developed disordered behaviours with food,
- The assignment at school that was the catalyst to starting diets,
- How my dieting progressed into disordered eating and exercise addiction,
- The lessons I learned about the lies diet and wellness culture sells us,
Plus, so much more!
Get the shownotes: summerinnanen.com/174
In Part 1 of this episode, for the first time I'm sharing my story about my history with dieting and body hate and the lessons I learned along the way.
Show notes: summerinnanen.com/174
I talk about:
- How I developed the restrict-binge-cycle from the messages I was learning at home,
- When and why I began thinking my body was a problem,
- How parents can do better to ensure their kids don't developed disordered behaviours with food,
- The assignment at school that was the catalyst to starting diets,
- How my dieting progressed into disordered eating and exercise addiction,
- The lessons I learned about the lies diet and wellness culture sells us,
Plus, so much more!
Get the shownotes: summerinnanen.com/174
46 min