34 min

174. The 3 Biggest Reasons You’re Struggling to Lose Weight Fitness & Sushi

    • Nutrition

🟡 In this episode - “The 3 Biggest Reasons You’re Struggling to Lose Weight”, you'll learn...
 
Why 90% of people approach things wrong from the start Why you’re going to have to let go of your mental baggage The litmus test you can take to predict your success The biggest myth about losing weight you’re probably falling for How your thoughts around food and exercise influence your outcomes Why Deanna stared at the back of Tony’s head for 8.5 minutes  
…and much more!
 
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
 
—— 
 
When you’re ready, here are more ways we can help you…
 
1) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
 
2) Get Tony’s Emails
Tony sends out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.
 
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

🟡 In this episode - “The 3 Biggest Reasons You’re Struggling to Lose Weight”, you'll learn...
 
Why 90% of people approach things wrong from the start Why you’re going to have to let go of your mental baggage The litmus test you can take to predict your success The biggest myth about losing weight you’re probably falling for How your thoughts around food and exercise influence your outcomes Why Deanna stared at the back of Tony’s head for 8.5 minutes  
…and much more!
 
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
 
—— 
 
When you’re ready, here are more ways we can help you…
 
1) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
 
2) Get Tony’s Emails
Tony sends out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.
 
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

34 min