39 min

175: The Power of Movement to Increase Joy and Build Connection with Kelly McGonigal The Next Level

    • Health & Fitness

In today's interview I sit down with Kelly McGonigal to talk about her new book The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage. In this episode you’ll learn: How what we call the runners high is actually more of a persistence high that helps us keep going, Why we are wired to persist, endure, and pursue what we want, Some people who are born with a vulnerability towards unhealthy addictions also are more likely to get hooked on exercise when they try it...

In today's interview I sit down with Kelly McGonigal to talk about her new book The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage. In this episode you’ll learn: How what we call the runners high is actually more of a persistence high that helps us keep going, Why we are wired to persist, endure, and pursue what we want, Some people who are born with a vulnerability towards unhealthy addictions also are more likely to get hooked on exercise when they try it...

39 min

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