1 hr 2 min

#177: New Year, New (and Old) Running Recovery Tools The BibRave Podcast

    • Fitness

Happy New Year BibRave listeners! Tim and Jess share some of their favorite tools for running recovery, and keeping themselves on the road, and injury-free. They walk through the Murphy Household grabbag of recovery tools. They explain how they use the various tools at their disposable, the benefits versus cost, which tools travel the best, etc. The conversation includes a wide spectrum of items, from their very first foam roller ever, to a shiny new massage gun, to a lacrosse ball you can purchase for $5.

Happy New Year BibRave listeners! Tim and Jess share some of their favorite tools for running recovery, and keeping themselves on the road, and injury-free. They walk through the Murphy Household grabbag of recovery tools. They explain how they use the various tools at their disposable, the benefits versus cost, which tools travel the best, etc. The conversation includes a wide spectrum of items, from their very first foam roller ever, to a shiny new massage gun, to a lacrosse ball you can purchase for $5.

1 hr 2 min