Welcome to Live with Purpose Podcast. I am Nora Ayala Delgado and this is episode #178.
Are you dealing with spiraling thoughts? You know, the kind that keeps looping in your mind no matter how much you try to avoid, distract yourself from, resist, or even, ignore. No matter what, these thoughts seem to take over your mind, and the more you think about them, the stronger they seem to get, overwhelming you and making you feel as if your brain has taken over you. I know this sounds quite dramatic, but without a question, we ALL deal with spiraling thoughts at some time, and more often than not, this happens way more often than we recognize or are even aware of. So what is there to learn about spiraling thoughts? How do these thoughts seem to become so powerful and dominate our brain for determined periods of time. In today’s episode, I am going to break down this little mystery so that you can gain some new understanding and stop being at the mercy of your brain and those spiraling thoughts that are not serving you in any way.