35 min
#18: 9 to Align with Balance Balance teaches us: strength, is getting back up when you fall. RESET YOUR GROOVE PODCAST with Host Candice J. Frazier, Certified Master Transformation Strategist
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- Alternative Health
#18: 9 to Align with Balance
Balance teaches us, strength, is getting back up when you fall.
Got balance?
Balance is not something you find; it is something you create.
9 to Align with Balance
1) PLAN :(SMART Goals) Get up early, plan your day and take time to set your intentions and tone for how you desire your day to flow. VISUALIZE! Set message, meal and movement timers! Set time frame for replying to messages to avoid the time suck into the matrix of the social side of empire building.
2) ORGANIZE: Use planners, white boards and other apps to help you
3) DELEGATE: Teamwork makes the dream work. Rome was not built in a day, or alone. Use that same formula with your empire and your self-care routine.
4) OUTSOURCE: Hire professionals … especially if the task is losing you money to do it. Aka…you are worth $100 per hour. You use that talent towards a $20 per hour task, you are now losing $480 per hour as you give your energy to the task that would be less time and resources drain than you being stubborn/holding control over those tasks. This can also be a form of self-sabotage to avoid success.
5) PRIORITIZE: Self-care. Daily movement, proper rest, and nourishment. Take time on weekends to focus on your full body wellness. Time in solitude, with family, friends, and nature.
6) MASTER: Master your mindset. This is MOST IMPORTANT! We create with our thoughts, words and feelings. Be mindful, (and compassionate), as you can unintentionally create imbalance with mindset.
7) STEP BACK: ‘Realize that downtime is not wasted time’
8) LET GO: Holding resistance blocks flow
9) ADAPT: Empowered and balanced entrepreneurs go with the flow like the wind skimming across the lake. If something is not working, step back, shift focus and energy and trust that you are always EXACTLY where you need to be in the process to gain the needed awareness to evolve to the next leg of your journey.
Each step is a victory and a new groove.
Each new groove is one more step towards SUCCESS & dream life!!
*********************************************
CONNECT WITH ME:
www.candicejfrazier.com
@wellnesswithcandice
resetyourgroove@gmail.com
RYG IT TO WIN IT!
********************************************
Reach out to me and together we will RESET YOUR GROOVE! Write a new story, step out of the pain, love you through your self care as you create full body wellness!
Who is Coach Candice?
She is a tenacious, passionate, empathetic and creative soul who is on a mission to bring healing to humanity to create a happier, blissful world.
She overcame limiting beliefs, codependency, lifelong traumas and loss, self abuse, addictions, autoimmune illnesses, chronic pain/fibromyalgia and beat anxiety and depression all through daily acts of kindness and radical self love through intentional self care and living fully present in the moment.
*Self Love Expert™️
*Certified Master Health/Life & Mindset Transformation Expert
*Life Skills Competency Educator
*Certified Medical Assistant
*Motivational Speaker & Author
*Creator/Speaker/Educator:
Mind Diet, Balanced Bliss, and Kick Sugar Cravings, PTSD & Trauma Recovery Talks/Workshops
*Founder of Elite Care Nonprofit
*Creator of the Mind Diet Program & Balanced Bliss
*Global Like Skills Ambassador
Global Presence Life Skills Ambassador @ Parenting 2.0 https://www.parenting2pt0.org/the-global-presence/ambassadors/
*Women’s Empowerment Coach & Co-Host of The Sweet Nine Podcast Show
---
Send in a voice message: https://podcasters.spotify.com/pod/show/resetyourgroove/message
#18: 9 to Align with Balance
Balance teaches us, strength, is getting back up when you fall.
Got balance?
Balance is not something you find; it is something you create.
9 to Align with Balance
1) PLAN :(SMART Goals) Get up early, plan your day and take time to set your intentions and tone for how you desire your day to flow. VISUALIZE! Set message, meal and movement timers! Set time frame for replying to messages to avoid the time suck into the matrix of the social side of empire building.
2) ORGANIZE: Use planners, white boards and other apps to help you
3) DELEGATE: Teamwork makes the dream work. Rome was not built in a day, or alone. Use that same formula with your empire and your self-care routine.
4) OUTSOURCE: Hire professionals … especially if the task is losing you money to do it. Aka…you are worth $100 per hour. You use that talent towards a $20 per hour task, you are now losing $480 per hour as you give your energy to the task that would be less time and resources drain than you being stubborn/holding control over those tasks. This can also be a form of self-sabotage to avoid success.
5) PRIORITIZE: Self-care. Daily movement, proper rest, and nourishment. Take time on weekends to focus on your full body wellness. Time in solitude, with family, friends, and nature.
6) MASTER: Master your mindset. This is MOST IMPORTANT! We create with our thoughts, words and feelings. Be mindful, (and compassionate), as you can unintentionally create imbalance with mindset.
7) STEP BACK: ‘Realize that downtime is not wasted time’
8) LET GO: Holding resistance blocks flow
9) ADAPT: Empowered and balanced entrepreneurs go with the flow like the wind skimming across the lake. If something is not working, step back, shift focus and energy and trust that you are always EXACTLY where you need to be in the process to gain the needed awareness to evolve to the next leg of your journey.
Each step is a victory and a new groove.
Each new groove is one more step towards SUCCESS & dream life!!
*********************************************
CONNECT WITH ME:
www.candicejfrazier.com
@wellnesswithcandice
resetyourgroove@gmail.com
RYG IT TO WIN IT!
********************************************
Reach out to me and together we will RESET YOUR GROOVE! Write a new story, step out of the pain, love you through your self care as you create full body wellness!
Who is Coach Candice?
She is a tenacious, passionate, empathetic and creative soul who is on a mission to bring healing to humanity to create a happier, blissful world.
She overcame limiting beliefs, codependency, lifelong traumas and loss, self abuse, addictions, autoimmune illnesses, chronic pain/fibromyalgia and beat anxiety and depression all through daily acts of kindness and radical self love through intentional self care and living fully present in the moment.
*Self Love Expert™️
*Certified Master Health/Life & Mindset Transformation Expert
*Life Skills Competency Educator
*Certified Medical Assistant
*Motivational Speaker & Author
*Creator/Speaker/Educator:
Mind Diet, Balanced Bliss, and Kick Sugar Cravings, PTSD & Trauma Recovery Talks/Workshops
*Founder of Elite Care Nonprofit
*Creator of the Mind Diet Program & Balanced Bliss
*Global Like Skills Ambassador
Global Presence Life Skills Ambassador @ Parenting 2.0 https://www.parenting2pt0.org/the-global-presence/ambassadors/
*Women’s Empowerment Coach & Co-Host of The Sweet Nine Podcast Show
---
Send in a voice message: https://podcasters.spotify.com/pod/show/resetyourgroove/message
35 min