Decision Masters

Kirsten Parker
  • 5,0 (35)
  • DÉVELOPPEMENT PERSONNEL
  • CHAQUE SEMAINE
Decision Masters

How do you make decisions? How do you feel about your choices? This podcast will help you SIMPLIFY decision making and empower you to TRUST every choice you make. (Yaaaas!) I've been coaching big-brained high-achievers for years, helping them drop lifelong habits of overthinking & harsh self-criticism — so they can make powerful, authentic, self-honoring decisions every day. And now I'm sharing the science-based, tried-and-tested strategies that will work for YOU. Tune in every Thursday for tools to get out of overwhelm, angst & confusion - and finally feel present in your life, grounded in who you are, and certain of where you're going.

  1. -2 J

    #130: Don't Make These HUGE Mistakes with Your Next BIG Decision

    Thinking through my recent BIG decision to move (which I made quickly with relatively little friction*), I realized I need to call out some BIG mistakes people can make in situations like these. *Note: "little friction" does not mean "zero emotions or stress"...those are normal human experiences and we're not selling snake oil here Here's what I didn't do, that I don't want you to either: I DIDN'T make "bad feelings" = bad things I DIDN'T try to make all the decisions at once I DIDN'T focus on what I didn't know And I DIDN'T try to keep the stakes low at any cost This episode will help you make your next big choice quickly and confidently. And if you're in the MIDDLE of a big decision, it'll help you figure out what's creating extra stress right now that you can change!   LINKS! What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. Ready to talk about getting clear, intentional & sure of your choices?  Book your free consultation Join the Alignment and Accountability Club Hire me for two weeks to consciously, confidently work through a decision with the Make a Decision Package

    27 min

  2. 14 NOV.

    #129: Perspective-Taking and Delayed Gratification (Cognitive Biases Pt 5)

    Meet the final two Cognitive Tendencies and Biases in our series! Perspective-Taking and Delayed Gratification. 🙌 This episode will help you better understand: Why you misinterpret other people's meanings Why other people misunderstand what you mean Why seemingly harmful or illogical choices "make sense" And how to account for these biases so you can make clearer, more intentional choices   LINKS! What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. Ready to talk about getting clear, intentional & sure of your choices?  Book your free consultation Join the Alignment and Accountability Club Hire me for two weeks to consciously, confidently work through a decision with the Make a Decision Package

    11 min

  3. 7 NOV.

    #128: Negativity Bias (Cognitive Biases Pt 4)

    Ok...we have a pretty good sense of Negativity Bias at the surface. Negative information has a greater impact than positive information, when it comes to cognitive processing. But do you know exactly how and why this is affecting your decision-making? Let's continue our series on Cognitive Biases, pulled from a workshop I ran with a previous Coaching Group, to dig into: The Framing Effect Loss Aversion The Endowment Effect   LINKS! What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. Ready to talk about getting clear, intentional & sure of your choices?  Book your free consultation Join the Alignment and Accountability Club Hire me for two weeks to consciously, confidently work through a decision with the Make a Decision Package

    10 min

  4. 31 OCT.

    #127: Causal Attribution (Cognitive Biases Pt 3)

    How often do you assume you know WHY something happened? How quickly do you land on a conclusion about why something DIDN'T happen? Turns out, we humans are great at assigning "causes" to things.  We're just not great at getting it right! In this quick episode, I clue you into the cognitive tendency of Causal Attribution, including where it comes from, how to spot it, and how to make conscious decisions in spite of it!   LINKS! What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. Ready to talk about getting clear, intentional & sure of your choices?  Book your free consultation Join the Alignment and Accountability Club Hire me for two weeks to consciously, confidently work through a decision with the Make a Decision Package

    10 min

  5. 24 OCT.

    #126: Confirmation Bias (Cognitive Biases Pt 2)

    You might be familiar with Confirmation Bias. But do you know how to use it to your advantage? What about a quick, easy way to make sure you're not being blinded by it? I've got you covered in this episode. 👍 Listen now to feel instantly more in charge of your thinking and decisions!   LINKS! What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. Ready to talk about getting clear, intentional & sure of your choices?  Book your free consultation Join the Alignment and Accountability Club Hire me for two weeks with the Make a Decision Package

    9 min

  6. 17 OCT.

    #125: The Fluency Effect and Planning Fallacy (Cognitive Biases Pt 1)

    We all want to make smart, thoughtful, "rational" decisions, right? But how do we do that when we're working with a biased brain? Today's episode is pulled from a Workshop I did for a Decision Masters Coaching Group, where we explored different cognitive biases and tendencies that impact our decision-making daily. You'll learn: How the Fluency Effect makes things seem easier than they are Why the Planning Fallacy might be to blame for you not getting all 27 things done during that "90-minute time block"  And how to use the awareness of these biases to your advantage, so you can still remain a human (we don't "conquer" our own wiring!) but also make intentional choices and set yourself up for success   LINKS! What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. Ready to talk about getting clear, intentional & sure of your choices?  Book your free consultation Join the Alignment and Accountability Club Hire me for two weeks with the Make a Decision Package

    13 min

  7. 10 OCT.

    #124: This is an IshYOU, Not an IshME (aka: When an issue has nothing to do with you)

    Ok. So there's a problem. Maybe someone's saying it's your fault. Or they're implying it. Or you're just assuming it. What do you do? Well, if you're like a lot of folks, you go into Auto-Wrong Mode. You question your right to have an opinion contrary to others...to implement a boundary...to say no to a request You assume you're wrong, you've created the problem, and now it's your job to fix it You lose sight of what you TRULY think, feel, want and need NOT ANYMORE, friend. I used to ask clients to consider another perspective ("What if this problem has 100% to do with them, and 0% to do with you?") but now - thanks to a brave, wise, empowered young woman - I have this gem of a question: What if this is an ish-YOU, not an ish-ME? Listen for how to free yourself from assuming you're in the wrong, and from taking responsibility for being "different" just so there isn't a problem anymore!   LINKS! What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. Ready to talk about getting clear, intentional & sure of your choices? Book your free consultation for a no-strings conversation about your goals and if this coaching is right for you!

    18 min

  8. 3 OCT.

    #123: How to Make a Decision an “Experiment”

    The idea of deciding something "as an experiment" is appealing because it implies lower stakes and easier commitment, right? But how do you "experiment" with big life choices that you can't just undo if you change your mind?  In this episode, I explain how you'll benefit from adopting the "Experiment Mindset" more -- and the most effective way to do it!   LINKS! What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. Ready to talk about getting clear, intentional & sure of your choices? Book your free consultation for a no-strings conversation about your goals and if this coaching is right for you!

    17 min
Tout afficher (131)

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À propos

How do you make decisions? How do you feel about your choices? This podcast will help you SIMPLIFY decision making and empower you to TRUST every choice you make. (Yaaaas!) I've been coaching big-brained high-achievers for years, helping them drop lifelong habits of overthinking & harsh self-criticism — so they can make powerful, authentic, self-honoring decisions every day. And now I'm sharing the science-based, tried-and-tested strategies that will work for YOU. Tune in every Thursday for tools to get out of overwhelm, angst & confusion - and finally feel present in your life, grounded in who you are, and certain of where you're going.

Informations

  • Création
    Kirsten Parker
  • Années d’activité
    2022 - 2024
  • Épisodes
    131
  • Classification
    Tous publics
  • Copyright
    © 2024 Kirsten Parker Coaching LLC
  • Site web de l’émission
    Decision Masters

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