1 hr 1 min

#18: Dr. Mark Cucuzzella on MAF HR Training, Running Form & Injury Prevention The Extramilest Podcast

Dr. Mark Cucuzzella has ran 25 Boston Marathons! He ran a Sub 3 Hour Marathon for 30 consecutive years and his personal best is 2:24.

He is also a doctor, university professor in family medicine and a Lieutenant Colonel in the Air Force Reserves, designing programs to reduce running injuries in military personnel. 

In this episode we take a deep dive into:
* Low HR training using the MAF 180 formula
* running injury prevention
* running form
* footwear
* stretching and much more. 

Dr. Mark Cucuzzella has ran 25 Boston Marathons! He ran a Sub 3 Hour Marathon for 30 consecutive years and his personal best is 2:24.

He is also a doctor, university professor in family medicine and a Lieutenant Colonel in the Air Force Reserves, designing programs to reduce running injuries in military personnel. 

In this episode we take a deep dive into:
* Low HR training using the MAF 180 formula
* running injury prevention
* running form
* footwear
* stretching and much more. 

1 hr 1 min