1 hr 49 min
18. Functional Breathing w/ Andy Sabatier RARE SENSE | Mind Fitness
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- Mental Health
Self-made respiratory mechanics expert.
Dr. Andy Sabatier is the physiotherapist behind Academy West Breathing Performance, an innovative clinic that optimizes the human breathing system. His athletic background, first as a college lacrosse player and later as a professional skier, uniquely prepared him to observe and improve human movement. After completing his doctorate at NYU and clinical training at Stanford, he became the primary ICU physical therapist in a hospital system in Central Oregon. During this time, he became obsessed with the mechanics of how we breathe and cultivated a “Breathing First” approach buttressed by the teachings of Dr. Mary Massery. Dedicated to eliminating confusion, misunderstanding, and harmful practices around breathing, his strategy relies on precise language, relatable examples, and research concepts that connect the dots on how and why it matters. Andy aims to change how humanity feels, sees, uses, and discusses this most central aspect of all life.
Level up your mental health:
- Subscribe to the RARE SENSE Substack.
- Subscribe to the RARE SENSE podcast on any major streaming platform and leave a five-star review if you love it.
- Subscribe to the RARE SENSE YouTube channel.
- Take the RARE SENSE Challenge.
- Connect with me on all major social media platforms @thischrisirwin.
- Invite me to speak about mind fitness to your organization by filling out the RARE SENSE contact form.
You can also support my work by purchasing RARE SENSE gear or sharing my content with others.
DISCLAIMER: RARE SENSE content is not medical advice. Nor does it represent the official position or opinions of any other organization or person. If you require diagnosis or treatment for a mental or physical issue or illness, please seek it from a licensed professional.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.raresense.com
Self-made respiratory mechanics expert.
Dr. Andy Sabatier is the physiotherapist behind Academy West Breathing Performance, an innovative clinic that optimizes the human breathing system. His athletic background, first as a college lacrosse player and later as a professional skier, uniquely prepared him to observe and improve human movement. After completing his doctorate at NYU and clinical training at Stanford, he became the primary ICU physical therapist in a hospital system in Central Oregon. During this time, he became obsessed with the mechanics of how we breathe and cultivated a “Breathing First” approach buttressed by the teachings of Dr. Mary Massery. Dedicated to eliminating confusion, misunderstanding, and harmful practices around breathing, his strategy relies on precise language, relatable examples, and research concepts that connect the dots on how and why it matters. Andy aims to change how humanity feels, sees, uses, and discusses this most central aspect of all life.
Level up your mental health:
- Subscribe to the RARE SENSE Substack.
- Subscribe to the RARE SENSE podcast on any major streaming platform and leave a five-star review if you love it.
- Subscribe to the RARE SENSE YouTube channel.
- Take the RARE SENSE Challenge.
- Connect with me on all major social media platforms @thischrisirwin.
- Invite me to speak about mind fitness to your organization by filling out the RARE SENSE contact form.
You can also support my work by purchasing RARE SENSE gear or sharing my content with others.
DISCLAIMER: RARE SENSE content is not medical advice. Nor does it represent the official position or opinions of any other organization or person. If you require diagnosis or treatment for a mental or physical issue or illness, please seek it from a licensed professional.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.raresense.com
1 hr 49 min