33 min

#18: How to be Grateful When Life is Hard Decide Your Legacy

    • Mental Health

Life is always going to throw challenges at us, whether we are expecting them or not. But how we respond to those challenges is going to dictate so much of our personal joy and peace. On this episode we dive into my favorite activity, the "Daily 5 and 5" and unpack how to use it effectively in your life to grow in gratitude no matter your circumstances.

Life is always going to throw challenges at us, whether we are expecting them or not. But how we respond to those challenges is going to dictate so much of our personal joy and peace. On this episode we dive into my favorite activity, the "Daily 5 and 5" and unpack how to use it effectively in your life to grow in gratitude no matter your circumstances.

33 min