18. Simple Ways To Relieve Stress (5 Minute Tricks You Can Use Daily‪)‬ A Dopamine Kick (Another ADHD Podcast)

Do you find yourself stressed daily with all the tasks you need to complete and life sometimes just feels overwhelming? In this episode we discuss various techniques that take 5- 10 minutes to help you destress every single day and make life that bit more bearable!The Science bit!https://www.scopus.com/record/display.uri?eid=2-s2.0-79953659617&origin=inward&txGid=571766d00dac2fdcc9fcb7a960641ebf&featureToggles=FEATURE_NEW_DOC_DETAILS_EXPORT:1 Thank you so much for listening, if yo...