18: Struggling or Going Through Something Hard? Here Are Tips to Get You Through‪.‬ The Mental Health Coach | Coping Skills, Boundaries, Grief, Trauma, Marriage Counseling

We all go through tough times. When we are having a hard time, it is easy to want to numb out, withdraw, or ruminate. This episode provides strategies to help you navigate the difficult or uncertain seasons of life. 
 
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Resource: 
Episode 6: Emotions: What They Are, Why They Matter, and How to Navigate Them