39 min
#18: The Importance of Good Nutrition for Busy Entrepreneurs - Lisa Appadurai & Suzannah Butcher The Calmpreneur Podcast Hosted by Suzannah Butcher | Thrive With EFT Tapping!
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- Business
Lisa Appadurai is one half of The Wellbeing Musketeers. Along with her business partner Tracey, she offers confidential support to help people make sensible and healthier lifestyle choices that will last a lifetime.
Here's what we talk about in this interview:
How Lisa and Tracey met and the journey to starting The Wellbeing Musketeers
Lisa's own health story of developing an eating disorder in her late teens
Why people in business sometimes struggle to make time for exercise and healthy eating
Using unhealthy habits to cope with stress and anxiety
How to set health goals
5 quick and easy food tips to get you started on a healthier journey
Key Takeaway
A small change in one area of your life can make a big difference to your whole life. Words of Wisdom "Health goals can be really useful because when we take control of various aspects of our health it can improve our confidence and focus...and that has a knock-on effect on things like time management, productivity...if we can get health goals on track, people often develop better sleeping habits as well".
Lisa's Book Recommendation
Overcoming Binge Eating by Christoper G. Fairburn: https://amzn.to/3949Yte
Links from this Episode
Find Lisa & Tracey on Facebook: https://www.facebook.com/liveyourbestlife01
Feel Better. Live More podcast with Rangan Chatterjee: https://drchatterjee.com/blog/category/podcast
Paul Mckenna (CD's & books): https://amzn.to/2OvOw76
Suzannah Butcher ~ Queen of Calm and Founder at https://calmpreneur.com
💙 Join the Calmpreneur Facebook group: https://www.facebook.com/groups/calmpreneur
Lisa Appadurai is one half of The Wellbeing Musketeers. Along with her business partner Tracey, she offers confidential support to help people make sensible and healthier lifestyle choices that will last a lifetime.
Here's what we talk about in this interview:
How Lisa and Tracey met and the journey to starting The Wellbeing Musketeers
Lisa's own health story of developing an eating disorder in her late teens
Why people in business sometimes struggle to make time for exercise and healthy eating
Using unhealthy habits to cope with stress and anxiety
How to set health goals
5 quick and easy food tips to get you started on a healthier journey
Key Takeaway
A small change in one area of your life can make a big difference to your whole life. Words of Wisdom "Health goals can be really useful because when we take control of various aspects of our health it can improve our confidence and focus...and that has a knock-on effect on things like time management, productivity...if we can get health goals on track, people often develop better sleeping habits as well".
Lisa's Book Recommendation
Overcoming Binge Eating by Christoper G. Fairburn: https://amzn.to/3949Yte
Links from this Episode
Find Lisa & Tracey on Facebook: https://www.facebook.com/liveyourbestlife01
Feel Better. Live More podcast with Rangan Chatterjee: https://drchatterjee.com/blog/category/podcast
Paul Mckenna (CD's & books): https://amzn.to/2OvOw76
Suzannah Butcher ~ Queen of Calm and Founder at https://calmpreneur.com
💙 Join the Calmpreneur Facebook group: https://www.facebook.com/groups/calmpreneur
39 min