18: Understanding, Managing, and Creating the Change You Want in Your Life with brand strategist Jackie Bebenroth Mom First

Episode 18--Welcome to Mom First (formerly Quite the Spectacle)! This podcast helps working moms ditch the overwhelm and stress so they are happier and more fulfilled each day. You have a lot going on, and I get that you are a Mom First--and so much more too!

Today’s episode is about embracing and creating change in your life. 
This episode is for you if: 
You find change intimidating, are wondering how to manage change, or are feeling anxious about a change happening in your lifeYou are trying to figure out how to create intentional change in your lifeIn this episode: 
Interview with brand strategist and entrepreneur, Jackie BebenrothLearn about the 5 steps of change, the trans-theoretical model of change, the importance of intentionality in creating long lasting change, and how you can use the steps or cycle of change to your advantage. Discover a mind hack to help you take action when you are fearful or hesitant about an upcoming change Consider how you could think about change and the process of change to create more joy in your lifeUncover why all the attempts we make to change and improve our lives are important and help us to push outside of our comfort zone to reach our full potentialBonus: Hear about the magnificence of the 80-20 rule and how it helps Jen, a recovering perfectionist, navigate life, have more fun, and create the results that matter.A little bit about Jackie Bebenroth 
Jackie draws from two decades of experience as a brand strategist and entrepreneur to help visionary leaders achieve transformation inside their businesses and beyond. She’s developed a communication methodology called the Change Stage Framework that is proven to connect, convert and cultivate audiences for sustained impact and business growth. 
At her marketing firm, Muse, she leads a team of strategists and creatives who are dialed in to the growth needs of the nutrition, health and wellness segments, where behavior and lifestyle change is a requirement to success.
https://www.museheadquarters.com/
https://www.linkedin.com/in/jackiebebenroth/


Visit Quite the Spectacle for more information,
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Mom First inspires lawyer moms to make space for their own creativity and passions! When you nurture your creative spark, you become a better mom and even a better lawyer. Plus, it FEELS SOOOOO GOOD!

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Now "Mom First," formerly "Quite the Spectacle"

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