1 hr 8 min

Reversing insulin resistance, the carb challenge & why keto doesn’t work for everyone with Cyrus Khambatta, Ph.D. & Robby Barbaro, MPH The mindbodygreen Podcast

    • Alternative Health

“Doctors are not trained to talk about food. They're trained in a system that prioritizes pharmaceutical medication, so they don't have the tools to be able to help people make the right lifestyle changes.”
Cyrus Khambatta, Ph.D. and Robby Barbaro, MPH, co-founders of the online coaching platform Mastering Diabetes, join Jason Wachob to discuss how they reduced their blood glucose levels and reversed insulin resistance through food alone, plus:
*Why you should “challenge yourself” with carbs*
*Why insulin isn’t the enemy*
*How saturated fat is the gateway to disease*
*Why plant-based keto is the better option*

Enjoy this episode, and sign up to our podcast email newsletter here to be notified every time a new episode drops and don't forget to subscribe on iTunes, Spotify, or your preferred platform!  
Comments: podcast@mindbodygreen.com
Sponsorship inquiries: sales@mindbodygreen.com

“Doctors are not trained to talk about food. They're trained in a system that prioritizes pharmaceutical medication, so they don't have the tools to be able to help people make the right lifestyle changes.”
Cyrus Khambatta, Ph.D. and Robby Barbaro, MPH, co-founders of the online coaching platform Mastering Diabetes, join Jason Wachob to discuss how they reduced their blood glucose levels and reversed insulin resistance through food alone, plus:
*Why you should “challenge yourself” with carbs*
*Why insulin isn’t the enemy*
*How saturated fat is the gateway to disease*
*Why plant-based keto is the better option*

Enjoy this episode, and sign up to our podcast email newsletter here to be notified every time a new episode drops and don't forget to subscribe on iTunes, Spotify, or your preferred platform!  
Comments: podcast@mindbodygreen.com
Sponsorship inquiries: sales@mindbodygreen.com

1 hr 8 min

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