51 min
182 – Discovering Peace, Confidence, and Connection with Michael Locasto Alpha Girl Confidence
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- Sports
In today's episode I chat with Michael Locasto who is a human performance and energy coach. He spent 8 years working with hundreds of elite level athletes including working with the Arizona Diamondbacks.
In this powerful episode we talk about:
Detaching your identity and self-worth from sport
Where real confidence comes from
How to use your emotions to guide you
The power of breath work
Connect with Michael on IG: @michael.locasto
Website: https://www.michaellocasto.com/
In today's episode I chat with Michael Locasto who is a human performance and energy coach. He spent 8 years working with hundreds of elite level athletes including working with the Arizona Diamondbacks.
In this powerful episode we talk about:
Detaching your identity and self-worth from sport
Where real confidence comes from
How to use your emotions to guide you
The power of breath work
Connect with Michael on IG: @michael.locasto
Website: https://www.michaellocasto.com/
51 min