19 min
#182: Why Avoiding T1D Never Works LiveFree with T1D
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- Mental Health
With your mental health with T1D, avoidance doesn't work.
In fact, when you avoid our negative emotions, it keeps you stuck in these emotions and you get the exact opposite results that you were hoping for.
n this episode of the podcast, I talk all about avoidance and how it's the wrong strategy to break free from the stress of diabetes. You’ll learn why it's natural to avoid uncomfortable emotions, but also how this avoidance is counterproductive to living free with T1D.
Ready to conquer your fear of low blood sugar and take your life back? Click the link below to join the next cohort of the Conquer Your Fear of Low Blood Sugar program:
https://www.thediabetespsychologist.com/fearoflows
With your mental health with T1D, avoidance doesn't work.
In fact, when you avoid our negative emotions, it keeps you stuck in these emotions and you get the exact opposite results that you were hoping for.
n this episode of the podcast, I talk all about avoidance and how it's the wrong strategy to break free from the stress of diabetes. You’ll learn why it's natural to avoid uncomfortable emotions, but also how this avoidance is counterproductive to living free with T1D.
Ready to conquer your fear of low blood sugar and take your life back? Click the link below to join the next cohort of the Conquer Your Fear of Low Blood Sugar program:
https://www.thediabetespsychologist.com/fearoflows
19 min