183. HearShare: Change Your Behavior by Mentally Rehearsing Relationships Let's Talk About It!

In this solocast I talk about the importance of mental rehearsal as a skill to change your behaviors and emotional responses. When you mentally rehearse something before it happens, you’re more likely to achieve that desired outcome. By mentally rehearsing an anticipated experience before it happens, you’re actually getting better at the skillset.
“The practice of mental rehearsal builds muscle memory, the language of the body” - ~Pripo Teplitsky
Related Content: Other Podcast Episodes
HeartShare: Change Your Thoughts, Change Your Relationships
How to Have the Partner You Most Want to Have
Micro-Moments in Relationships
Body Awareness Can Help Us Relate
 
Let’s Talk About It!
 
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Theme music “These Streets” provided by Adi the Monk