#187 Dan Osman A Need To Read

Dan Osman is a Health and Wellbeing Educator, who has worked in the health and fitness industry for 17 years. 
 
We discuss; problems with social media, People’s relationships with diets, exercise, and themselves, Self-awareness, How to use values to guide you, confusing avoidance with enlightenment, body-image issues across genders,  society’s contribution to body image issues, self-objectification, and have a general moan about empty mental health advocacy.
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