26 min
19. Food and Drink Tips for a Fabulous Fall Beautifully Balanced
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- Alternative Health
Fall is brisk and gorgeous, but the blustery days and chillier nights often lead to symptoms like dry skin, digestive irregularities and sensitivities, increased gas, bloating, and anxiety, among others.
Not so fun, right? Not to worry! In this episode I'll be giving you the Ayurvedic lowdown on foods, drinks, and lifestyle tips that will help you experience all the sweetness of autumn, without the common symptoms.
Want to dive deeper, together?
Get your personalized plan, and be lovingly walked step-by-step through a transformative and fun holistic journey with me as your guide... Learn more about my signature 3 month program: Beautifully Balanced HERE.
Or click HERE to book a free chat, and tell me what you're working on right now. I love hearing from you!
Fall is brisk and gorgeous, but the blustery days and chillier nights often lead to symptoms like dry skin, digestive irregularities and sensitivities, increased gas, bloating, and anxiety, among others.
Not so fun, right? Not to worry! In this episode I'll be giving you the Ayurvedic lowdown on foods, drinks, and lifestyle tips that will help you experience all the sweetness of autumn, without the common symptoms.
Want to dive deeper, together?
Get your personalized plan, and be lovingly walked step-by-step through a transformative and fun holistic journey with me as your guide... Learn more about my signature 3 month program: Beautifully Balanced HERE.
Or click HERE to book a free chat, and tell me what you're working on right now. I love hearing from you!
26 min