19. How to Have Boundaries Talk To Me Baby

What is a boundary, and how do we enforce it? Let’s dive into the 4 steps to have boundaries and why you should actively start people DIS-pleasing to feel good, happy, and empowered. 

TIMESTAMPS

(00:00) Intro

(01:36 )Small Talk: What is a boundary

(05:25) Dealing with confrontation

(10:42) Step 1 

(11:16) Step 2

(13:55) Step 3

(16:53) Step 4

(18:54) Deep Talk: boundaries and people dis-pleasing

(23:42) The sad truth about being a people pleaser 

(27:55) Start having boundaries with the small things

(31:09) Be Sandy from Grease 

WHAT I’M WEARING

Charlotte Tilbury Very Victoria https://go.shopmy.us/p-3930157

Eyeshadow is https://go.shopmy.us/p-2123106 and https://go.shopmy.us/p-3356941

Rings are vintage/antique 

Scent of the day, great for any season or occasion  https://go.shopmy.us/p-2119969

FOLLOW ME

https://www.instagram.com/emilydearmas/

https://www.tiktok.com/@emily_dearmas

https://emilydearmas.com/petalspill

BECOME A SPILLER

Get on my email list. Join Petal Spill: https://emilydearmas.com/petalspill

Some links above are affiliate links, which means I earn a small commission if you use the link to shop. Think of it like a coin dropping into a digital piggy bank. It doesn’t cost you anything extra, and it helps support my content. 

Thanks for being here. It’s so good to have you.