Are you attuned to your body and its needs, or are you living day to day consumed with your thoughts and unaware of what your body is trying to tell you? Many of us have adopted a way of living that is entirely focused on thought, productivity, and achievement, and in doing so we have completely disconnected ourselves from our bodies. We need to nurture our bodies and attune to its needs, but how do we do that? In this episode we explore what embodiment means and how we can make our lives more playful and safe just by attuning to our bodies. Our interview with Nadia Munla teaches us: 1) What embodiment means and why we have become so disembodied, 2) Different ways that we can attune to our bodies that are giving us so much meaningful information, and 3) How we can make sex feel safer for ourselves and our partners through this process.
Nadia is an Embodiment Coach who guides womxn to sensual nourishment, authentic expression and embodied power. She teaches them to stop managing their bodies & start loving them instead…so they can feel confident, sexy & powerful in business (and the bedroom). Through her one-on-one coaching, Embody dance classes & Embody teacher training Nadia has guided thousands of womxn across 5 continents on their journey back to themselves. You can find her at nadiamunla.com, embodydanceclass.com, or join the conversation at The Embody Tribe FB group.